How to improve when your dojo doesn’t have many training partners...
Embrace Isolation! “The best way to get good is to strangle blue belts! Practice with people with a limited amount of proficiency” Joe Rogan “About 80 to 90 percent of...Read more
Cutting Carbs to Make Weight! An Alternative to Sweating It Out!
by Joshua Hagen “ Yeah, it never fails to amaze me how a single lie can undo an entire lifetime of good." SHERRILYN KENYON, Upon the Midnight Clear I believe...Read more
What is Evidence-Based Coaching, and why does every single coach need to get on board with it NOW?
by Joshua Hagen Nine out of ten coaches who read that headline immediately snapped their minds shut. If you're still reading this, you're in the ten percent of coaches who...Read more
Politics Aren't Hurting Our Sport of Judo, They Are Destroying Our Athletes!
by Joshua Hagen I am and have long been a huge fan of Saeid MOLLAEI as a judoka. I do not know him personally, nor anyone in his inner circle,...Read more
How To Do Sagi MUKI's Chop O-Soto
If you have never seen this type of two on one O-Soto-Gari before, it can be devastating at the start of a gripping exchange. Your opponent doesn't have any hands...Read more
PRIVATE TRAINING ISN'T ONLY FOR WEIGHT LIFTING!
by Joshua Hagen The fitness industry has a long history of private or personal training. There is very good reason for this: IT WORKS! People lose weight, reduce their chances...Read more
Another National Medal!
The Art of Balance Dojo has had an incredible start to the 2018-2019 season. The medal haul has been plentiful including a recent Silver Medal at the ELITE 8 NATIONAL...Read more
LEGAL and FREE Performance Enhancement You're Missing Out On!
The Blue Jays and other professional clubs are researching sleep and trying to get more out of athletes’ sleep. The High Performance Department of the Toronto Blue Jays actually took on the mantra “prepare, work, recover”, and research suggests that we should all be making this our motto.Read more