LEGAL and FREE Performance Enhancement You're Missing Out On!
The Blue Jays and other professional clubs are researching sleep and trying to get more out of athletes’ sleep. The High Performance Department of the Toronto Blue Jays actually took on the mantra “prepare, work, recover”, and research suggests that we should all be making this our motto.Read more
High Performance Judo Program
Lacking motivation today? Maybe this will make you want to workRead more
*New* Tots Program
Now taking registrations for our new Tots judo program, designed for kids under 4 to have fun rolling & wrestling with their parents. Tuesdays at 12:30pm. Just $60 per month!...Read more
Bronze in the Canada Cup!
by Sarah LeMay Over the weekend, when most people were celebrating Canada Day, two local athletes were at The Canada Cup, Canada’s first-ever International Judo Federation-sanctioned tournament. Athletes Solomon Choran...Read more
Etobicoke Athlete takes a Silver Medal at the National Championships
Judo athlete Ron Hanji (pictured far left) of The Art of Balance Dojo in Etobicoke put the best in the world on notice with his Silver Medal at the Canadian...Read more
Should We Really Be Teaching Our Kids to Fight?
By Joshua Hagen Judo, like other martial arts, is a contact sport. This can sometimes lead to bumps, bruises, and even crying on occassion, not to mention the fact that...Read more
Jason Morris the Coaches' Coach
By Joshua Hagen In case you’re unaware of who Jason Morris is, he is a four-time Olympian who took a silver medal in the ‘92 Olympic Games, and a bronze...Read more